Welcoming the new year of 2024, now is the time to make sure your mind, body and spirit are all in tip top shape! 

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Our emotions are powerful, and when not fully processed, they can get stored in the body, manifesting as physical tension, pain, or even illness. 

At The Lavender Lounge, we believe in holistic healing that nurtures both the mind and body. Below, we’ll share simple yet effective techniques you can start using today to release trapped emotions and find balance.

Breathing Techniques: Release Through the Power of Breath

Deep, intentional breathing can help release emotional tension stored in the body. 

Try this technique:

• Box Breathing: Inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. Repeat this cycle 5-10 times.
• Body Scan Breathing: As you breathe deeply, mentally scan your body from head to toe, noticing where you feel tension. As you exhale, imagine releasing that tension.

This technique is particularly effective for emotions stored in the chest, shoulders, and abdomen.

Sound Healing: Vibrations That Clear Emotional Blockages

Sound healing works by using frequencies to balance and harmonize your energy. 

At The Lavender Lounge, our sound baths use instruments like crystal bowls and gongs to help you relax and release emotional tension.

• At-Home Practice: You can play a sound healing playlist while lying down, focusing on the vibrations of each sound and how they interact with your body.
• Visualization: As the sound washes over you, visualize the vibrations moving through areas of your body where emotions are trapped, helping to clear the blockages.

Sound healing is effective for calming the nervous system and releasing deeply held emotions.

Emotional Freedom Technique (EFT) Tapping

EFT involves tapping on specific points on the body while speaking about the emotions you're experiencing. This helps release stuck emotions and restore balance to the body's energy.

• How to Practice: Gently tap on the following points while acknowledging the emotions you want to release.
• The top of the head 
• The inside of the eyebrows
• Under the eyes
• The chin
• The collarbone
• Under the arms
  

EFT is particularly effective for releasing emotions held in the chest, jaw, and shoulders.

Ready to Release?

Releasing trapped emotions is a process, but it’s incredibly rewarding for your physical, emotional, and spiritual well-being. 

Whether you try these techniques at home or visit us at The Lavender Lounge for a more personalized session, you’re taking a powerful step toward healing.

Want to go deeper? 

Book a session with us today, and let us guide you through your healing journey with specialized treatments like hijama, reflexology, sound healing, and more!